To harden soft nails, soak them in warm olive oil for about 20 minutes, on alternate days.
To remove stains from your nails, mix one tablespoon of lemon juice in a cup of water and soak your nails in this liquid for a few minutes. Then, wash off with warm water and apply a hand moisturizer.
It is not a good idea to remove the cuticles from your nails, as it will make the nail susceptible to infection. Rather, you should make use of good quality cuticle oil and gently push back the cuticles, with the help of an orangewood stick.
Try to stay away from acetone polish removers as much as you can and stick to the one that make use of acetate. Still, try not to use a polish remover more than once a week.
In case you wear nail polish, make sure to give your nails a break from time to time. In other words leave them without polish for a few days, every now and then. Otherwise, they will develop an ugly, yellow tint.
If you want to give a natural sheen to your nails, just like the colorless base coat, rub petroleum jelly on your nails and then buff them, with the help of a soft cloth.
If you have brittle nails or split or dull nails, then increasing your consumption of Organic Silica, Vitamin B (especially B5) and MSM (Methyl-Sulfonyl-Methane) will surely help.
Never ever resort to nail biting, as it is extremely destructive for the nails as well as the cuticles. If you are in the habit of biting your nails, drop it as soon as possible.
Whenever you wash your hands, while bathing as well as otherwise, make sure to dry the nails properly and apply a hand cream or lotion, using it on the nails as well. This is because soap makes the nails dry and brittle.
The best time to file your nails is when you are already wearing a polish. This will prevent splitting or breaking of nails.
If you have brittle nails, it is advisable to wear a nail polish, or at least the colorless base coat, as much as you can.

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10 hair care tips for u

10 hair care tips for u

1. Concentrate on a balanced, healthy diet rich in essential nutrients. Ensure the inclusion of calcium, iron and protein in your daily diet. Eat raw oats since it is a rich source of silica which is vital for hair growth. Vitamin B and C are also essential for hair growth. 2. Cleansing your hair is important on a regular basis, especially if you live in hot, humid climate. The accumulation of sweat on your scalp can cause fungal infections that can result in loss of hair and other skin problems. Though it is not possible to monitor the water source regularly, try to avoid using harsh water as it may damage the roots of your hair. Use your fingertips rather than nails while applying shampoos and conditioners on your hair.2. Cleansing your hair is important on a regular basis, especially if you live in hot, humid climate. The accumulation of sweat on your scalp can cause fungal infections that can result in loss of hair and other skin problems. Though it is not possible to monitor the water source regularly, try to avoid using harsh water as it may damage the roots of your hair. Use your fingertips rather than nails while applying shampoos and conditioners on your hair.3. The combing technique is crucial for healthy hair. Before combing your hair, it is better to separate the hair tangles with a wide-tooth comb by combing gently in downward direction. Since your hair is weakest when wet, try to soak it dry with a towel before combing.
4. Drying your hair with a hair dryer can rob the hair of essential moisture. Opt for "air dry" rather than "hair dry".
5. Condition your hair as often as possible to make up for the harm caused by the pollutants present in the environment, for ex-sun, chlorine, hard water and air pollution.
6. Follow a hair trimming procedure on a regular basis to get rid of the spilt ends and ensure a healthy hair growth.
7. Make use of natural/organic conditioners and shampoos for cleaning and conditioning your hair if you can. Don't get swept off by big brands and labels since most of them have chemicals and synthetics which can have adverse effect on your hair and skin. Before trying out a product, check the composition.
8. Wear a Hairstyle that complements your dressing and personality. Be careful while choosing hair-styling products. Let your hair relax, don't experiment too much with styling-it may cost you your hair!
9. Healthy sleeping patterns can help you solve many hair problems, so get a good 7-8 hour sleep everyday.
10. Get a hair massage once or twice a week since it stimulates and improves blood circulation in the scalp, which enhances hair growth.

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skin care

skin care

SKIN may not be something that most people think of as an obvious feature. But if it looks blemished or is in bad condition, no amount of make up elsewhere on the face will disguise this fact.
Words such as vitality and health spring to mind when describing beautiful skin -it is a real asset no matter what age you are. It's plain to see why such a highly coveted canvas (and largest organ in the body) deserve the very best of care and attention.

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